Cramp Release

Targeted menstrual cramping and uterine tension relief.

Cramp bark and black haw — the most powerful uterine antispasmodic combination in herbal medicine — paired with red raspberry leaf, ginger, and valerian for acute menstrual cramping, uterine spasms, and painful periods. Most effective when started 1–2 days before expected cramps.

How to brew:  Steep 1½ tsp in 8 oz water at just off boil · 12 minutes · Hot only — heat activates the antispasmodic compounds · Repeat every 4 hours at cramp onset.

Sweetener pairing:  Honey + cinnamon stick

Caffeine-free · 2 oz

⚠️  Not for use during pregnancy — contains uterine stimulants.