Cycle Support

PMS relief — mood, cramping, and bloat.

Red raspberry leaf, vitex, dong quai, cramp bark, and rose hips address PMS comprehensively — mood, cramping, cycle-related bloating, and hormonal acne flares in one blend. Begin drinking 5 days before your expected period for best results.

How to brew:  Steep 1 tsp in 8 oz water at just off boil · 10 minutes · Start 5 days before expected period · Hot recommended.

Sweetener pairing:  Raw honey or none

Caffeine-free · 2 oz

⚠️  Dong Quai is a uterine stimulant — not for use during pregnancy. Avoid with blood thinners.